Pearl cotton foam board high density EPE insulation panel white 200x100x1cm 2 metres long by 1 metre wide 10mm thick sheet single piece for soundproofing thermal insulation DIY
High-Density White EPE Pearl Cotton Foam Board for Insulation and Padding

This substantial foam board provides a versatile base material for a range of insulation, soundproofing, and protective projects. Supplied as a single, uncut sheet measuring a full 2 metres in length by 1 metre in width, it offers ample coverage for larger areas or the ability to be precisely trimmed for multiple smaller applications. The 10mm thickness strikes a practical balance, offering enough substance for effective insulation and cushioning while remaining flexible enough for easy handling and fitting. Its clean white colour makes it suitable for applications where appearance matters or where it may form a visible layer, and it can also be painted if required. Constructed from EPE (Expanded Polyethylene) pearl cotton, this high-density foam is a reliable choice for DIY enthusiasts, hobbyists, and light commercial uses.
Features and Construction

This panel is defined by its clear specifications and the inherent properties of its core material. The following details outline its build and practical considerations for use.
Material and Build
The board is fabricated from EPE pearl cotton foam, a type of expanded polyethylene. This material features a closed-cell structure, which contributes to its moisture resistance and makes it less likely to absorb water or degrade in damp conditions compared to open-cell foams. EPE foam is known for being lightweight yet durable, providing good shock absorption and thermal insulation properties. The description specifies it as 'high density', which typically indicates a firmer, more resilient foam compared to lower-density variants, offering better support and insulation performance per unit of thickness.
Size and Practical Fit
The primary differentiator of this product is its ready-to-use large format. With dimensions of 200 cm by 100 cm (effectively 2 square metres of area), it is well-suited for covering wall sections, lining storage containers, or creating large templates. The 10mm (1 cm) thickness is a common size for applications requiring a moderate barrier without excessive bulk, such as lining guitar cases, creating protective layers between stacked items, or providing basic thermal breaks in sheds or garages. Being supplied as one single piece allows for seamless installation on larger projects or gives you full control to cut bespoke shapes and sizes as needed.
Uses and Placement

The combination of material properties and stated dimensions opens up several practical applications, from professional preparation to common household tasks.
Event or Professional Use
In professional or event settings, this foam board can serve as a cost-effective material for creating temporary sound-dampening panels in rehearsal spaces, protecting fragile equipment during transport, or building lightweight displays and set pieces. Its white colour provides a neutral backdrop that can be painted or covered with fabric. The large sheet size reduces the number of seams in an installation, leading to a cleaner finish and potentially better performance in insulation applications where continuity is key.
Everyday Home Use
For DIY and home improvement, this board is ideal for lining cold storage cupboards or garden sheds to improve thermal efficiency, reducing condensation. It can be cut to size and used as a protective mat for workbenches, a soft layer under exercise equipment to dampen noise and vibration, or as padding in pet crates. Crafters may use it for model-making bases, cosplay armour, or as a core material for upholstered panels. The ease of cutting with basic tools makes it accessible for a wide variety of personal projects.
Benefits and Buying Value

Choosing this specific foam board brings several clear advantages centred on its specifications and the nature of EPE foam, offering practical value for your project needs.
Reuse and Low Maintenance
EPE foam is a low-maintenance material; it does not require special treatments and is generally easy to wipe clean. Its durability allows it to be reused in different projects if carefully removed. The closed-cell structure resists mould and mildew growth in non-extreme conditions, contributing to its longevity in appropriate environments. As a single, large piece, it avoids the waste and potential performance gaps associated with piecing together multiple smaller sheets.
Why Choose This Product
This product stands out for its defined, large-scale format and clear material specification. You are purchasing a known quantity: a full square sheet of high-density EPE foam with precise 10mm thickness and white colour. This removes guesswork regarding coverage and material quality. It is a straightforward, functional component for anyone who needs a reliable insulation or padding material and prefers to cut it to their exact requirements rather than working with pre-cut sizes that may not fit perfectly.
